Swordfish Cooking Instructions

 Swordfish Cake

Without Defrosting 

2 minutes on each side on a frying pan.
 

5 minutes in the oven at 375 degrees.
 

 Brioche

Without Defrosting 

5 minutes in the oven at 375 degrees.

 Sauce

Without Defrosting 

For quick defrosting place sachet under running water for a few minutes.